Liverpool midfielder Alexis Mac Allister has singled out Mohamed Salah as the player who inspires him most when it comes to fitness and professionalism. The Argentine, now in his second season at Anfield, admitted during a Sky Sports interview with a fan that Salah’s meticulous routine is a standard the rest of the squad aspire to match.
Liverpool are flying at the start of the 2025/26 campaign, winning every Premier League fixture so far and opening their Champions League account with a victory. While new signings have strengthened the squad, Mac Allister was keen to stress that it is Salah’s example — both on and off the pitch — that continues to set the bar at the club.
“Everything he does is quite special and that’s why he’s always in this shape physically and mentally,” Mac Allister said. “He’s in there every day taking care of his body. These are the small details that make the difference. We are so happy to have him and I learn from him every single day, and one day I want to get to his level.”
Salah’s unseen work behind the scenes
According to Mac Allister, Salah doesn’t share every secret of his fitness regime, but teammates can clearly see the results. The Egyptian forward is renowned for his discipline in the gym, strict dietary routines and consistent physical shape, which has allowed him to maintain elite levels well into his 30s.
“He’s in there every day taking care of his body. These are the small details that make the difference.” — Alexis Mac Allister
It’s that level of preparation that has enabled Salah to remain one of Liverpool’s most reliable performers since arriving from Roma in 2017. Now 33, he continues to produce goals and assists despite mounting scrutiny from pundits.
Arne Slot backs Salah amid criticism
Despite already registering three goals and two assists this season, Salah has faced criticism, with former striker Troy Deeney branding his early displays “terrible.” New Liverpool boss Arne Slot, however, leapt to Salah’s defence ahead of this weekend’s Merseyside derby.
“Now, for me, when you are a great player, you still attribute to the team if you don’t play well,” Slot said. “So many players can attribute goals or assists when they play well, but not a lot of them can attribute something when they don’t.
“This is what stands out with Mo — even if he isn’t at his very best creatively, he still has goals, assists, and his work rate. That is what makes him special.”
Salah Stats 2025/26 snapshot
| Stat (2025/26) | Mohamed Salah |
|---|---|
| Appearances | 5 |
| Goals | 3 |
| Assists | 2 |
| Chances Created | — |
source: sofascore match data – 19 September 2025
Salah’s numbers underline Slot’s point: even when below his scintillating best, he consistently produces match-defining contributions.
Analyst verdict: leadership by example
FootballPlace analyst John William argues that Salah’s commitment away from matchdays is what keeps him among the world’s elite:
“Salah’s professionalism has been the backbone of Liverpool’s success over the last decade. Younger players like Mac Allister looking up to him shows how his influence extends far beyond goals. He embodies what Arne Slot needs — a standard-setter in fitness, mentality and end product.”
Key insights
- Alexis Mac Allister says Salah is “in the gym every day” and an inspiration.
- The Argentine admits he wants to reach Salah’s physical and mental level.
- Arne Slot defended Salah against criticism despite 3 goals and 2 assists already.
- Salah’s discipline and consistency remain cornerstones of Liverpool’s success.
- Liverpool remain unbeaten across Premier League and Champions League fixtures.
What’s next?
Liverpool face Everton in the Merseyside derby, a fixture where Salah’s influence has often proved decisive. With the Reds aiming to keep their perfect start alive, Slot will again look to his Egyptian star to lead from the front.
For Mac Allister, the challenge is to keep absorbing the lessons from Salah and implement them into his own routine. If he can follow in the footsteps of Liverpool’s most consistent performer, the Argentine could become an equally vital presence in the Anfield midfield for years to come.
👉 Can Mohamed Salah’s relentless standards inspire Alexis Mac Allister — and Liverpool — to defend their Premier League crown?
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